The year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 2 of our two-part series highlighting some of Dr. Andrea’s favourite BrainShape Podcast episodes from 2021.

Featured in Part 2:

• Episode 120: Eat, Think, & Live Better with guest Jonathan Bailor

• Episode 123: Vital Nutrients for Healthy Brain Aging with guest Dr. Edward Park

• Episode 124: Sleep, Pain, and Health with Dr. Dave Shirazi

• Episode 127: Mental Health, Therapy, and Healing with guest Mandy Morris

• Episode 131: Building Sustainable Healthy Habits with guests Nikki Nahoum & Ashley Messias

• Episode 134: Lifestyle Changes, the Sugar Crave, & Autophagy with guest Dr. Jihane Farrell

• Episode 138: Happy Gut Life with guest Dr. Vincent Pedre

• Episode 141: Emotional Eating & Body Freedom with guest Amber Romaniuk

• Episode 145: Emotional Wellness & Mental Health with guest Rachelle McCloud