Our lifestyle choices have a big impact on the health of our brains!  Alzheimer’s disease is the most common form of dementia. One in nine Americans over 65 years old has Alzheimer’s, and many more suffer from related dementias. In this article you will find NeuroReserve’s updated list of actions you can take to improve your brain health and reduce your risk of Alzheimer’s.

Telemedicine has become an integral part of healthcare in recent years. This service enables phone or video appointments between a healthcare provider & their patient. Technology makes more healthcare providers engage their patients through computers & smartphones. Recently, this has made telemedicine more popular, thanks to its efficiency. This article covers reasons to consider using telemedicine.

You may be asking yourself, “So I have a pelvic floor, why should I care about it?” Well, it is very important to maintain a strong and healthy pelvic floor. Pelvic floor is the term used to describe the muscles, nerves and connective tissue that attach to your pelvis. It serves many purposes, including stabilizing your hips and core (important for walking and standing), bladder control, and is essential for sexual health (including arousal and even orgasm).

You may be wondering: what good will walking do for my overall health? As it turns out, plenty. A good walk can do wonders for your physical and mental health. From improving cognition (e.g., memory), to increasing blood flow, and even reducing risk of depression, walking is an easy form of exercise that can be done wherever you live.